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"small steps every day"

Full disclosure: Writing a blog was not something I planned on doing when I started The Be Kind Company. My goal has always been to encourage anyone who comes across my shirt or my site to be kind to others, to be kind to themselves and to remember their individual worth. The truth is, it’s been a long journey for me to realize that I have worth of my own. I know we are all different and we don’t all find help in the same ways. For me, certain quotes have helped me stay strong and stay on my path towards health and self-acceptance. I still struggle often and am in no way a vision of recovery. But if something that’s helped me can in any way help someone else… I want to share! When I reflect and ponder about what brought me to where I am today, it’s all the inspiring quotes I kept close and all the small steps I took along the way.

recovery binder

My recovery binder, inside & out. Start date: August 1, 2013