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  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/whatever-the-present-moment-contains-accept-it-as-if-you-had-chosen-it</loc>
    <lastmod>2019-07-28T20:31:11-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/fullsizeoutput_4c58.jpeg?v=1560021097</image:loc>
      <image:title>&quot;whatever the present moment contains, accept it as if you had chosen it&quot; -eckhart tolle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/full-disclosure</loc>
    <lastmod>2019-07-08T14:23:07-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/fullsizeoutput_4c8d.jpeg?v=1560022877</image:loc>
      <image:title>&quot;small steps every day&quot;</image:title>
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  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/remember-that-every-david-has-a-goliath-to-defeat-and-every-goliath-can-be-defeated-spencer-w-kimball</loc>
    <lastmod>2019-08-14T13:54:35-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/IMG_5210.JPG?v=1560120054</image:loc>
      <image:title>&quot;remember that every David has a Goliath to defeat, and every Goliath can be defeated&quot; -Spencer W. Kimball</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/some-changes-look-negative-on-the-surface-but-you-will-soon-realize-that-space-is-being-created-in-your-life-for-something-new-to-emerge-eckhart-tolle</loc>
    <lastmod>2019-12-11T22:06:14-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/fullsizeoutput_4c8e.jpeg?v=1560024533</image:loc>
      <image:title>&quot;Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.&quot; -Eckhart Tolle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/nothing-more-and-nothing-less-the-goal-is-to-stay-close-to-anything-that-makes-you-glad-youre-alive</loc>
    <lastmod>2019-11-06T09:34:28-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/fullsizeoutput_4c61.jpeg?v=1560032370</image:loc>
      <image:title>&quot;nothing more and nothing less, the goal is to stay close to anything that makes you glad you&apos;re alive&quot; -unknown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/be-a-lamp-or-a-lifeboat-or-a-ladder-help-someones-soul-heal-walk-out-of-your-house-like-a-shepherd-rumi</loc>
    <lastmod>2019-09-06T13:09:14-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/IMG_2950.JPG?v=1560033832</image:loc>
      <image:title>“Be a lamp, or a lifeboat, or a ladder. Help someone&apos;s soul heal. Walk out of your house like a shepherd.” -Rumi</image:title>
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  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing-is-my-anchor-thich-nhat-hanh</loc>
    <lastmod>2020-08-07T13:52:30-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/fullsizeoutput_4c96.jpeg?v=1560035833</image:loc>
      <image:title>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -thich nhat hanh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/stop-looking-outside-for-scraps-of-pleasure-or-fulfillment-for-validation-security-or-love-you-have-a-treasure-within-that-is-infinitely-greater-than-anything-the-world-can-offer-eckhart-tolle</loc>
    <lastmod>2020-03-12T11:31:32-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/5x7_daughter.jpg?v=1584037892</image:loc>
      <image:title>&quot;Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.&quot; -Eckhart Tolle</image:title>
      <image:caption>https://www.etsy.com/shop/alexazdesign</image:caption>
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  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/be-kind-to-yourself</loc>
    <lastmod>2019-10-21T14:07:18-07:00</lastmod>
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      <image:title>Be Kind to Yourself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/why-i-kept-this-mini-version-of-me-framed-by-my-bedside-for-years-and-why-it-may-be-beneficial-for-you-to-do-so-too</loc>
    <lastmod>2019-12-28T09:21:09-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/Scan_8_1.jpg?v=1577553669</image:loc>
      <image:title>Why I kept this mini version of me framed by my bedside for years, and why it may be beneficial for you to do so, too!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/kindness-for-president</loc>
    <lastmod>2020-07-03T13:36:18-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/kindnessforpresident.png?v=1579803735</image:loc>
      <image:title>Kindness for President</image:title>
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  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/do-the-next-right-thing</loc>
    <lastmod>2020-05-16T12:42:05-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/Be_Kind_Co_at_Home-8390.jpg?v=1589657637</image:loc>
      <image:title>Do The Next Right Thing</image:title>
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  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/you-got-this</loc>
    <lastmod>2021-01-24T16:09:43-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/CA639508-B2ED-4AB3-ADE8-4B19437CC675_1_105_c.jpg?v=1611530485</image:loc>
      <image:title>&quot;You Got This!&quot;</image:title>
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  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/never-give-up-the-plan-for-your-life-far-exceeds-the-circumstances-of-today</loc>
    <lastmod>2023-06-17T10:01:24-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/IMG_6047.jpg?v=1687021121</image:loc>
      <image:title>Never give up. The plan for your life far exceeds the circumstances of today.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebekindco.com/blogs/small-steps-blog/teach-us-tolerance-and-love-mabel-gabbott</loc>
    <lastmod>2024-08-07T18:24:16-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0092/4496/6971/articles/teach_us_tolerance_and_love.jpg?v=1723079099</image:loc>
      <image:title>&quot;teach us tolerance and love.&quot; -mabel gabbott</image:title>
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